At OpEdNews: What's the Buzz on Glycemic Index Diets?
In a world full of diet plans how does one choose which is the best. Most people have found that eliminating “Junk” food, overly processed and fried foods from their diet is a good way to lose weight. But what is it that all of these types of foods have in common that plays the biggest part in causing us to gain weight which leads to so many devastating diseases? They all have a high glycemic index! Full Story »
Posted by Denise
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